Category: Relaxation

Proof behind the power of positive self-talk October 20, 2020 Dr. Ran Anbar was fresh out of high school when he applied to Stanford University in 1975. It was his first choice and goal to graduate from the very prestigious university. His application was rejected. The University of California San Diego accepted him on the same day. Dr. Anbar discovered that ….  Read More

3 tips for eliminating negative self-talk August 3, 2020 Human beings, at least those in Western 21st century world, are naturally wired to harness negative energy. The National Science Foundation estimates that then average person has upwards of 60,000 thoughts per day. Not only are about 80% of said thoughts negative, but are also the same negative thoughts from the ….  Read More

Depression, anxiety rampant among young American men April 30, 2020 The COVID-19 pandemic notwithstanding, young Millennials and Generation Z are not happy. The youngest Millennial – those born from 1994-96 – and oldest Gen Z men (age 18-23) have one thing in common. They’ve only known a world with internet and smartphones. Correlation does not equal causation. But it certainly provides ….  Read More

Manifesting dreams, goals into reality April 18, 2020 Ask any five-year-old child right now what they want to be when they grow up. Some aspire for the near-impossible, like professional basketball player, actor or President of the United States. Others want to be doctors, detectives or lawyers. But chances are when you contact the same person 20 years later, ….  Read More

5 activities during coronavirus self and mandatory quarantines March 17, 2020 You cannot turn on a television or log onto a news website without seeing something about coronavirus. COVID-19 is the strain of this virus that has infected 196,770 worldwide as of March 17, according to the World Health Organization. China and Italy account for nearly 60% of those cases. The United ….  Read More